Bonus: Self Care Tips for The Holidays

In this bonus episode of “SSRI’M OK,” hosts Dr. Bijan Zarrabi, a psychiatry resident, and Macey Isaacs, a stand-up comedian, share practical tips for practicing self-care during the holiday season. Don’t forget to follow the podcast so you’re the first to know when Season 2 drops!

Resources Mentioned:

• https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/
• https://www.calm.com/blog/mindfulness-exercises

 

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Art is by Zoe Zakson. 

 

Music is “As I Figure” by Kevin MacLeod.

 

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